Understanding the connection between ADHD and social anxiety Matthew spent the last hour trying to craft the perfect response to a text, then
ADHD in High School: A Back-to-School Guide for Parents
It's 10:45 PM and the essay your teen was assigned two weeks ago is still a blank document. In the meantime, you’re staying up to finish laundry
ADHD and Money: Why Impulsive Spending Happens and How to Manage It
Money comes up constantly in my work with adults who have ADHD, and it usually isn't a math problem. Most of my clients understand budgeting perfectly
ADHD and Perimenopause: Why Symptoms Intensify in Your 40s
A pattern I see often in my psychotherapy practice involves women in their forties who managed their ADHD, diagnosed or not, reasonably well for most
Can’t Sleep with ADHD? How to Build a Bedtime Routine That Works
You’re exhausted and you know you need to sleep. You may have even spent half the day thinking about how tired you are and resolving to go to bed
ADHD in Women: Why It’s So Often Missed
For decades, ADHD was pictured as a hyperactive little boy who couldn't sit still in class. That picture is incomplete, and it has cost a lot of women
Navigating Relationships as a Teen with ADHD
Have you ever found yourself repeatedly avoiding or forgetting to reply to a text from a friend, or interrupting someone you care about without
Why People with ADHD Struggle to Text Back (and What Helps)
If texting someone back feels strangely hard even when you care deeply about the person, you're not alone. For many people with ADHD, replying to