You can’t stop thinking about them and envisioning how happy your lives could be together. In your eyes, they’re absolutely perfect, everything you’ve
Overcoming ADHD burnout and the ambition-energy gap
Kara has no shortage of bright ideas. She wants to see the world, learn new languages, pick up 5 different hobbies ranging from pickleball to
How evidence-based CBT helps people with ADHD
Living with ADHD often feels like knowing exactly what you need to do, but struggling to actually follow through. Missed deadlines, forgotten
ADHD Treatment Breakthrough: The Benefits of Group Therapy
We all get by with a little help from our friends, but for people with ADHD, that help isn’t just nice to have, it’s vital. Living with ADHD
6 Fitness Tips That Actually Work for People with ADHD
If you have ADHD, you’ve probably been told that movement is “good for you.” And it is! Research shows that regular movement can help boost dopamine,
How to navigate depression and ADHD: concurrent diagnoses
What do you do when your ADHD is telling you to start 10 different projects, but your depression makes you wonder what’s the point of doing anything?
ADHD at Work? Here’s How to Stay Focused and Get Ahead
When Maya landed a job at a fast-paced marketing agency, she was nervous, but confident in her skills. That confidence, however, started to waver by
Expert ADHD Therapist Explains How to Manage Your ADHD at Work
When Maya landed a job at a fast-paced marketing agency, she was nervous, but confident in her skills. That confidence, however,