If you have ADHD, you’ve probably been told that movement is “good for you.” And it is! Research shows that regular movement can help boost dopamine,
ADHD and Memory: Why the Big Feelings Stick
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder defined by symptoms of inattention, hyperactivity, and impulsivity.
Combat ADHD-related procrastination with these strategies
Procrastination involves the avoidance of a task or decision that requires completion within a specific time frame. For example, when tasked with
How to navigate depression and ADHD: concurrent diagnoses
What do you do when your ADHD is telling you to start 10 different projects, but your depression makes you wonder what’s the point of doing anything?
ADHD at Work? Here’s How to Stay Focused and Get Ahead
When Maya landed a job at a fast-paced marketing agency, she was nervous, but confident in her skills. That confidence, however, started to waver by