Picture this: It’s Monday morning and you’re wedged into a packed New York City subway car on your way to school. You’re trying to remember whether
When You Feel Like You Can’t Stand Your ADHD Child: Tips from a Therapist
If you’ve found yourself running out of patience, feeling burnt out, or disconnecting from the child you love, you’re not alone. Parenting a child
ADHD Therapy for Teens: How It Helps and What to Expect
Letter to a Teen with ADHD, Maybe you’ve been told that you “daydream too much,” or are “too impulsive” or “not trying hard enough.” Maybe
Essential ADHD Resources for Families Navigating a New Diagnosis
Perhaps you or your child has recently received a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD), or perhaps you’re suspecting that you
Does My Child Have ADHD? A Guide for Parents
What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can affect how a child thinks,
How Attention Restoration Therapy improves ADHD symptoms
In today’s overstimulating world, symptoms of ADHD such as inattention, hyperactivity, impulsivity, and emotional dysregulation can feel difficult to
How evidence-based CBT helps people with ADHD
Living with ADHD often feels like knowing exactly what you need to do, but struggling to actually follow through. Missed deadlines, forgotten
Understanding Your ADHD Diagnosis: A Complete Guide for Adults and Parents
What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can affect children, teenagers, and